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“Do not stop trying just because perfection eludes you”

-B.K.S. Iyengar

The Three Most Common Misconceptions About Yoga:

You have to be flexible… you don’t!

You cross your legs and meditate…you don’t do this, either!

You sit and chant…ok, you DO this, for three minutes!

We are all bombarded by physical discomforts and mental pressures. We also know that moderate and sensible exercise is an effective treatment for the mind and the body. If you are:

Pestered with emotional imbalance

Annoyed by physical challenges

Looking for a sensible and balanced fitness program

aware that stress plays a critical role in your well being

What can I expect at Postures?

At Postures’ general and private classes this is what you can expect: